Counselling Services
“The curious paradox is that when I accept myself just as I am, then I can change.”
-Carl Rogers-
Making the decision to start counselling can be a daunting feeling. Often, many unexpected questions arise such as
What if it doesn't
work?
What if they tell other people, what I share?
What if the counsellor judges me?
What if I over
share?
Having these kinds of doubts and worries is normal, I asked myself these questions and many more before starting counselling as a client myself.
Welcome to TQ Counselling Services
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At TQ Counselling Services, my practice is grounded in both professional training and personal lived experience. I understand firsthand how overwhelming and isolating mental health challenges can be - and I know the courage it takes to seek support.
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My aim is to provide a safe, supportive, and confidential environment where you can feel heard, understood, and respected - without judgment. Whether you're dealing with stress, anxiety, low mood, relationship issues, or simply feeling stuck, I offer a space where we can work together to explore what’s going on for you.
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You are the expert in your own life. My role is to walk alongside you - helping you navigate difficult emotions, explore past and present experiences, and find ways to move forward with greater clarity and confidence.
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I hold a Master's degree in Child and Family Psychology and a Master's degree in Clinical Counselling. I’m a graduate member of the British Psychological Society and a registered member of the British Association for Counselling and Psychotherapy (BACP), committed to ethical, evidence-based practice.
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Based in Chester, I offer counselling for adults and young people, either in-person or online via video (Teams) - whichever feels most comfortable and accessible for you.
Services
Providing a counselling experience that works best for you
Face to Face
In person, in a safe and comfortable environment.
Online
In the comfort of your own home, via Teams call