Counselling Services
“The curious paradox is that when I accept myself just as I am, then I can change.”
-Carl Rogers-
Counselling for men who feel stuck, overwhelmed, or emotionally shut down.
​​
You might look like you're coping on the outside...
But internally you feel:
​
-
Anxious
-
Frustrated or angry
-
Disconnected
-
Exhausted
-
Stuck in your own head
​
​
Helping you understand what’s going on underneath - without judgement, pressure, or needing to have it all figured out. ​
​
A confidential, supportive space to talk openly about what you’re going through - at your own pace.
​​
Book a free 15-minute consultation.
​
​
​
​
​
​
​
WHO IS COUNSELLING FOR?
You might be here because you’re feeling overwhelmed, low, anxious, or stuck - or because life isn’t working in the way it used to.
​
-
Struggling with anxiety, low mood, or stress
-
Finding it hard to talk or open up - especially as a man
-
Dealing with addiction, compulsive behaviours, or self-worth issues
-
Supporting a young person who isn’t coping
-
Experiencing difficulties in your relationships
​
You don’t need to have the right words right now. We can work things out together.
​
If you’re thinking about counselling, you can begin with a free 15-minute conversation.
About Me
I’m Tom, a qualified clinical counsellor based in Chester. I also hold a Master’s degree in Child and Family Psychology.
​
I’m a military veteran with lived experience of anxiety, trauma, addiction and difficult life transitions.
​
I offer in-person sessions in Chester and online sessions across the UK for adults and young people aged 13 and over.
I specialise in working with men and teenage boys.
​
Many of the people I work with tell me they’ve never spoken openly before - particularly men who feel pressure to “just get on with it”. My approach is calm, respectful, and led by you.
​
Read more about my journey using the button below.
