About me
Thomas Quayle, BSc, MSc, MA, GMBPsS, MBACP
If you’re someone who finds it hard to open up, you’re not alone.
A lot of the men I work with aren’t used to talking about how they feel.
They’ve spent years dealing with things on their own - I was the same.
My Journey
"I feel genuinely privileged to work alongside people as they explore their experiences, understand themselves more deeply and begin making meaningful changes in their lives."
My Background:
In 2006, I joined the military and served for six years, completing deployments in Northern Ireland, Iraq, and Afghanistan. In 2012, I was medically discharged following injuries sustained during my service in Afghanistan.
My Experience:
When I left the military, I struggled more than I expected. I was dealing with depression, anxiety and the impact of trauma, but like many men, I didn’t talk about what I was going through. Instead, I turned to alcohol, gambling and other ways of coping -anything that helped me avoid what I was feeling.
Why I Do This:
With the support of my friends, family, and ultimately a counsellor, I was able to begin making sense of what I was going through.
Engaging in therapy gave me the tools to understand myself better, manage my emotions more effectively, and begin the process of healing. This experience changed things for me - and it’s what led me to do this work today.
How I Work:
Today, my mission is to support others through their own challenges. I don’t think anyone should have to deal with this on their own, and I’m committed to providing the kind of compassionate, non-judgmental support that made such a difference in my own life.
I know what it’s like to struggle and not talk about it - which is why I work in a way that feels natural, not forced.
What You Can Expect From Me
Starting therapy can feel like a big step - especially if you're someone who's used to keeping things to yourself. Maybe you’ve been told to “just get on with it” or feel like asking for help is a sign of weakness. I get it - because I’ve been there myself.
Before I became a counsellor, I served in the military. I know what it means to carry the weight of things you can’t always explain - stress, trauma, anger, guilt. I also know how life can look fine on the outside, while inside things feel anything but.
I offer counselling that’s grounded in real-world experience. No jargon. No judgment. Just honest, down-to-earth support in a calm and confidential space. Whether you're dealing with low mood, anxiety, addiction, or just feeling lost - this is a place where you can talk freely, and start to feel more like yourself again.
I work with adults and young people across Chester and beyond, both in person and online. If you're ready to take that first step, I’ll walk alongside you every step after.
Education
- I hold an Honours degree in Psychology from the University of Liverpool.
- I hold a Master's degree in Child and Family Psychology from the University of Chester.
- I hold a Master's degree in Clinical Counselling from the University of Chester.
- I hold a Level 5 Diploma in Counselling Children and Young People.
Professional Memberships and Accreditations
- I am a graduate member of the British Psychological Society (BPS)
- I am a registered member of the British Association for Counselling and Psychotherapy (BACP)
- I am a Steps Together accredited partner, working with individuals struggling with addiction.
Education, Professional Memberships and Accreditations
