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Counselling for Anxiety & Low Mood in Chester

Anxiety and low mood can affect how you think, feel, and relate to others. You may feel constantly on edge, exhausted, or disconnected from yourself and the people around you.

Who this is for?
This service may help if you:

  • Feel anxious, worried, or tense most of the time.

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  • Struggle with low mood or motivation.

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  • Overthink or feel stuck in negative patterns.

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  • Feel overwhelmed by everyday life.

How counselling can help & What sessions are like?

Counselling gives you space to explore what’s underneath your anxiety or low mood, understand your emotional patterns, and develop healthier ways of coping.

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Sessions are calm, supportive, and led by you. There’s no pressure to talk about anything before you’re ready.

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