Starting therapy can feel like a big step - especially if you're someone who's used to keeping things to yourself. Maybe you’ve been told to “just get on with it” or feel like asking for help is a sign of weakness. I get it - because I’ve been there myself.

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Before I became a counsellor, I served in the military. I know what it means to carry the weight of things you can’t always explain - stress, trauma, anger, guilt. I also know how life can look fine on the outside, while inside things feel anything but.

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I offer counselling that’s grounded in real-world experience. No jargon. No judgment. Just honest, down-to-earth support in a calm and confidential space. Whether you're dealing with low mood, anxiety, addiction, or just feeling lost - this is a place where you can talk freely, and start to feel more like yourself again.

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I work with men and young people across Chester and beyond, both in person and online. If you're ready to take that first step, I’ll walk alongside you every step after.